According to several experts, the peels of many fruits and vegetables contain more nutrients than the fruit itself.

Potato peelings, for example, are high in vitamin C, fibre, and a variety of minerals such as salt, potassium, calcium, and iron. Similarly, banana and orange peels are high in nutrients and have a variety of applications.

However, before we get into their potential, we must first understand how they are used. Before you decide to utilise orange or banana peels, or any other skins, you should be aware that most fruits have been treated with pesticides to keep insects at bay.

Even if these pesticides are seldom used in large quantities, they should be cleaned to avoid a variety of negative effects.

To detoxify the fruits, simply combine 1 tablespoon lemon juice and 1 tablespoon white vinegar in a cup of water and rinse them with the solution.

Banana peels

Banana peels contains several minerals, vitamins, and antioxidants that can be utilised to treat a variety of ailments and conditions, as well as to aid in new cell regeneration. The following are some of the most important features of these fruits’ skin:

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Headache relief

To alleviate a severe headache, simply place the banana peel over the brow and relax while the nutrients in the peel soothe the pain.

Get rid of splinters

To remove splinters, place a piece of banana peel (inner face down on the skin) over the splinter, and the enzymes in the peel will cause the splinter to detach and migrate to the skin’s surface.

Treat skin issues

Banana peels are particularly useful for treating skin disorders such as wrinkles, psoriasis, and warts, as well as insect bites. In the case of insect bites, simply rub the banana peel over the affected area to relieve inflammation.

You can also massage it on warts for a week to treat them, or cover the wart with a piece of peel and leave it to act overnight.

To reduce the discomfort and inflammation caused by psoriasis, which creates red, flaky skin rashes coated with silver scales and patches, apply a piece of banana peel on the affected area. This will supply moisture, and if done regularly, you will notice dramatic benefits in a matter of days.

Banana peels can also be used to treat a variety of different skin ailments, such as sunburns, irritations, poison ivy rashes, minor rashes, and itchy skin.

Whiter teeth

Simply rub the banana peel against your teeth for a few minutes multiple days in a row to acquire the white smile of your dreams.

Heal contusions

Because of its powerful regenerative capabilities, banana peel can hasten the healing of contusions.

Healing small cuts and scratches

Simply apply the inside peel of a banana on the injured area to hasten the healing process of minor scratches or scrapes.

A filtering agent

Banana skins have been scientifically proven to effectively filter water of copper and lead.

Natural polisher

These peels make an excellent natural shoe polisher. Simply remove the stringy sections of the peel and massage it into the area that needs polishing for a great shine!

Orange skins

Orange peels are a true gift from nature! According to Dr. J Bhattacharjee, an Ayurvedic medicinal guru, the nutrients they contain are incredibly helpful in both circumstances, when taken and when applied topically, as well as when utilised at home.

A medium-sized orange peel contains approximately 60 flavonoids and 117 different photo-nutrients.

The skin of an orange, according to Ayurveda, tastes “titka”; an Ayurvedic word for “bitter.” These peels can assist digestion, as well as alleviate nausea, vomiting, heartburn, and gas.

They also stimulate the appetite. Orange peels can also be used to dissolve mucus and to relax and treat asthma symptoms. The high amount of essential oils, which have potent anti-microbial and anti-inflammatory qualities, is responsible for all of these medicinal benefits.

Furthermore, the essential oil “D-Limonene” dilutes stomach acids, promotes liver health, and promotes intestinal health.

Soothing the nerves and supporting sleep

These essential oils in orange peels have a strong soothing effect, calming the nerves and making it easier to fall asleep.

Skin toning

If you massage an orange peel on your skin, you will restore the skin’s natural oil balance and make it silky and smooth. These peels can assist you in exfoliating your skin, removing dead skin cells, and treating blackheads.

Furthermore, orange peels have antifungal, anti-inflammatory, cleaning, and antibacterial characteristics that can help you treat acne and pimples.

Pleasant scent and flavor

The orange peel has a nice aroma that permeates the air as soon as you peel it. If you boil these peels in some water and add some amazing beneficial spices like cloves and/or cinnamon, you’ll have a nutritious and delicious-smelling drink. To impart bitter orange flavour to soups, casseroles, and stews, sprinkle a few orange peels on top.

These peels can also be used to make tasty candy that is high in vitamin C and can help enhance your immunity.

As a result, it is not advisable to throw away the peels of bananas or oranges, as they can be used in a variety of ways to promote general health!

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