Modern culture has resulted in a more tense style of life, and the majority of us frequently miss a full night’s sleep.
However, sleep deprivation can be a key cause of a variety of serious and complex health problems. This means that you must strive to sleep the required 8 hours per night in order to operate normally the following day.
Because of the importance of this issue, we are continually advised to attempt different methods of improving our sleep, such as Himalayan salt rock lamps, feng shui, various natural drinks, and so on.
However, essential oils can be incredibly useful in resuming your daily 8-hour sleep cycle. You’ve probably heard about the different uses and advantages of essential oils, and now we’ll show you how to use them in this situation.
We recommend making a natural three-ingredient foot spray. These sprays are incredibly helpful when it comes to detoxing your body. The pores of the foot, in particular, are the largest and most numerous on the body, making them ideal for nutritional absorption.
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Because our feet contain several points that are related to various body organs, stimulating these points can have a wonderful influence on our health and well-being.
So, this is how to prepare your homemade spray that will improve your sleep:
Ingredients
- 10 drops Lavender Essential Oil
- 10 drops Chamomile Essential oil (German Chamomile essential oil is a better anti-inflammatory and Roman Chamomile essential oil is more relaxing.)
- 4 ounces of magnesium oil
Instructions
Fill a 4 ounce (or larger) glass spray container halfway with essential oils. Shake the bottle carefully to ensure that the oils are thoroughly blended. 10 minutes before going to bed, spritz this spray on your feet.
Lavender
Lavender is a calming and relaxing herb. Its oil is highly effective and potent, and just a few drops on your pillowcase can work wonders! Because of its potency, it is usually used diluted. You should also not use it on your children.
Chamomile
This tranquil herb has incredible relaxing properties, and it will also be of great assistance if you are having trouble sleeping.
Magnesium
Magnesium essential oil is beneficial both internally and externally. It is not technically oil, but it is recognised as such due to its greasy appearance and impact. It is especially effective in cases of insomnia, anxiety, digestive problems, and cramps. The feet are the best spot to apply this oil, especially if you lack magnesium.
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