Over 30% of Americans reported joint discomfort in a recent nationwide study. Some medical disorders, such as rheumatoid arthritis, osteoarthritis, gout, and bursitis, as well as injuries, such as a joint sprain, are the most common causes of joint pain.
The joints in the body connect the bones, allowing us to move our limbs and other body components. However, for a variety of causes, the cartilage that keeps our bones from rubbing wears away, resulting in joint discomfort that can range from unpleasant to tiring.
Joint pain can cause physical discomfort as well as a variety of additional difficulties. Fortunately, we can employ the power of the lemon peel to address this issue.
Lemons are high in vitamin C, containing about 31% of the daily required intake. Vitamin C is essential for the formation of a protein in our bodies that builds tendons, ligaments, skin, and blood vessels.
Vitamin C is also incredibly beneficial to the body’s recovery, as it promotes wound healing, scar tissue creation, and the maintenance of cartilage, bone, and teeth.
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Lemon rinds are high in calcium and vitamin C, both of which are essential for a healthy skeleton. As a result, lemon peels can be extremely beneficial in cases of joint pain.
We reveal an extremely effective natural remedy against joint pain. If you practice it before going to bed, you will feel the results in the morning.
Lemon peel for joint pain- recipe
Ingredients:
- 4 lemons
- Olive oil
You will also need:
- Plastic bag
- A jar
- Gauze
- Woolen shawl
Method of preparation:
Fill a jar halfway with lemon peel and top with olive oil. Close the jar and set it aside for two weeks.
The remedy will be ready after that time. Apply some healing oil to gauze and place it on the hurting joint. Wrap the gauze in a plastic bag before wrapping it in a woollen shawl. This effective technique will yield immediate and long-term results!
Although it may sound unusual, you may eat the lemon peel and reap various health advantages, including:
It improves immunity and digestion
The lemon peel is strong in vitamin C, which is excellent for flu, sore throats, common colds, and other illnesses, as well as fibre, which promotes regular bowel movements.
It reduces cholesterol levels
It includes polyphenol flavonoids, which aid in the reduction of bad cholesterol, as well as potassium, which aids in the maintenance of blood pressure levels.
It stimulates weight reduction
The lemon peel contains pectin, a chemical that prevents the body from absorbing excessive amounts of carbs.
It enhances skin quality
The citric acid and vitamin C found in lemon peel are particularly effective in fighting free radicals that cause ageing and dark patches on the skin.
Therefore, if you have not included lemons in your regular diet until now, this is the perfect time to start consuming them every day and enjoy all the health benefits they provide!
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