The potent turmeric spice is extensively used in Indian cuisine, and Indians have historically used turmeric to cure stomach and liver problems.
Turmeric includes an active component known as curcumin, which has several health advantages including antibacterial, anti-inflammatory, antiviral, antioxidant, and anti-cancer effects.
Turmeric is also incredibly useful to liver health since it stimulates enzymes that actively assist in the elimination of carcinogenic chemicals, hence participating in liver detoxification.
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Turmeric Smoothie- Recipe
Ingredients:
- 1/2 teaspoon turmeric (can be increased to 1 tsp)
- 1/2 teaspoon ginger
- 1/2 teaspoon cinnamon
- 1 teaspoon chia seeds
- 1/2 cup frozen pineapple or mango chunks
- 1 fresh banana
- 1 tablespoon coconut oil
- 1 cup hemp or coconut milk
- 1 teaspoon Maca (optional)
Prepare this smoothie using organic ingredients only. Take care not to substitute coconut or hemp milk with actual milk. If necessary, use almond milk.
Method of preparation:
Put all ingredients in a blender and mix until you get smooth and homogenous mixture.
Consume this extremely delicious turmeric smoothie every morning on an empty stomach.
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