Garlic is not only a wonderful herb, but it is also a true health gem. Although it contains only a trace of vitamin C, a few milligrammes of vitamin A, a trace of potassium, iron, zinc, copper, and cobalt… this medicinal food is the most powerful natural antibiotic because it also contains many important microelements, allicin, allin, allylcysteine, and achoine. It has a distinct effect depending on whether it is consumed fresh or processed.
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Fresh is more efficient against bacteria, viruses, fungus, and parasites, whereas thermally treated or cooked is more effective against thrombosis, heart attack, stroke, and thromboembolism. Cooked garlic is also indicated to protect the heart and blood arteries, whilst fresh garlic is recommended to prevent cancer.
According to new research, the scent of garlic in breast milk draws the infant, causing him to suck longer. As a result, moms who want to enhance their appetite should consume up to two cloves of garlic one hour before breastfeeding. It was not confirmed whether garlic worsens colic in babies during the study, although no serious consequences were observed.
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