almonds and peanuts

Almonds Or Peanuts, Which Is Better For Your Body?

According to a nutritionist, almonds and peanuts are both nutrient-dense healthful foods that can be included in a balanced diet.

Almonds and peanuts are two of the most popular nuts, but have you ever wondered which is healthier for your body?

“Almonds and peanuts both contain B and E vitamins, although in different levels. Almonds have more vitamin E than other nuts. Peanuts, on the other hand, are a better source of B vitamins such as folate and niacin. Both have a high magnesium concentration, although almonds have a slightly higher magnesium level. Almonds have twice the iron and five times the calcium of peanuts, although having the same amount of zinc. So the verdict is in favour of almonds since they have more iron, calcium, magnesium, and good fats than peanuts,” says nutritionist Maria Arienti.

According to Master of Health Sciences and Nutritionist Rosanne M. Silva, almond paste, for example, has somewhat lower nutritional value than peanut butter in terms of macronutrients and calories.

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As a result, almonds may be more appropriate for individuals who want to shed weight, define their bodies, or are on a more limited diet. According to, she says that everything is dependent on the patient’s aim and nutritional plan.

Almonds and peanuts, according to clinical nutritionist Deidre Heisman, are both nutritious, nutrient-dense foods that may be part of a balanced diet.

“Both nuts are excellent sources of omega 6, fibre, and protein.””Almonds have more vitamin E than peanuts, but peanuts have more B vitamins,” she noted.

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