poor circulation

Have Poor Circulation? Make A Foot Bath That Improves Blood Flow

This homemade foot wash can assist if you have poor circulation or spend a lot of time sitting or standing at work. Essential oils, according to study, can not only enhance blood flow but also relieve tension and boost mood.

Bath recipe:

  • 1/2 cup ground or freshly grated ginger
  • 5 to 20 drops of essential oil of your choice (lemon, lemongrass, or sage are recommended)
  • 6 tablespoons of base oil of choice

Preparation: Pour the ginger into 200 ml of boiling water, then add it to a bowl of hot water or a bathtub. Combine the base and essential oils, then add them to the water in which you will soak your feet. Mix everything and enjoy the smell and relaxation. If you want, you can massage your feet a little while they are immersed in the bath.

After reading this text you can also read about: Your Whole Day “Depends” On Two Things: These Are Bad Habits That Make You Sluggish And Listless In The Morning

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