This homemade foot wash can assist if you have poor circulation or spend a lot of time sitting or standing at work. Essential oils, according to study, can not only enhance blood flow but also relieve tension and boost mood.
- 1/2 cup ground or freshly grated ginger
- 5 to 20 drops of essential oil of your choice (lemon, lemongrass, or sage are recommended)
- 6 tablespoons of base oil of choice
Preparation: Pour the ginger into 200 ml of boiling water, then add it to a bowl of hot water or a bathtub. Combine the base and essential oils, then add them to the water in which you will soak your feet. Mix everything and enjoy the smell and relaxation. If you want, you can massage your feet a little while they are immersed in the bath.
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