The most important element in the fight against cellulite is a nutritious diet rich in fruits and vegetables. Vegetables are high in vitamins and minerals, which help to strengthen connective tissue.
1. The sweet potato
One of the oldest vegetables known to man is also one of the most nutritious and healthful, making it great for fighting cellulite. It is high in potassium, vitamins C and E, and beta carotene. It is a powerful antioxidant due to the root protein. In general, sweet potatoes are the best vegetable for boosting circulation and eliminating toxins, which are two of the most significant factors in getting rid of cellulite.
2. Broccoli
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This green vegetable is effective against cellulite for three reasons: First, broccoli includes alpha lipoic acid, which aids in the prevention of collagen stiffening. Second, broccoli is a good source of dietary fibre and a strong source of vitamin C. Third, broccoli is one of the best non-dairy sources of calcium, making it a fantastic cellulite fighter.
3. Brussels sprout
Brussels sprout is an excellent anti-cellulite food. Consuming green leafy vegetables, such as broccoli, can help you battle cellulite. Apart from vitamin C, this vegetable includes indole-3-carbinol (I3C), which, when consumed, converts to di-indolyl methane (DIM) in the body. DIM aids liver enzymes in the inhibition of the formation of 16-OH oestrogen, which is responsible for the loss of collagen quality.
And, don’t forget!
When preparing the vegetables, be sure to cook or stew the vegetables on low heat, with as little water as possible, or steam them.This method preserves more vitamins in the vegetables. Finally, remember that, along with adequate nutrition and enough of water, physical activity can help you battle cellulite.
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