Caffeine is required for many of us to stay alert and energised throughout the day.
However, too much might be harmful to your health.
However, there are some signs and symptoms that may indicate that you are using too much coffee.
Caffeine isn’t always terrible for us, as Dr.Vegan’s chief nutritionist Shauna Wilkinson says.
However, she adds that the debate over caffeine is still ongoing in the health and medical communities, with some arguing that it is a vital component of our daily diet and others arguing that we should avoid it entirely.
Insomnia
“The inability to fall asleep is perhaps the most obvious sign that you’ve had too much caffeine.”
When you finally do fall asleep, research show that caffeine impacts the quality of your sleep, leaving you weary and restless when you wake up.
Anxiety and restlessness
“Because caffeine is a central nervous system stimulant, it can disrupt the balance of neurotransmitters in your brain and contribute to feelings of anxiety and restlessness.”
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Muscle tremors and spasms
Caffeine stimulates the neurological system and enhances neural activity, thus tremors and muscle cramps are not uncommon after eating a very big quantity.
“These spasms are most commonly found in the hands and eyelids, but they can occur anywhere on the body,” he explains.
Stomach problems
You’ve probably experienced the urgent urge to urinate after drinking coffee.
“This is due to the fact that caffeine has a mild laxative effect when consumed, which frequently causes cramping or stomach discomfort.”
Skin irritation
Some people are allergic to caffeine, and it is more frequent than you might expect.
“Symptoms of this allergy include an itchy rash with red bumps and swelling of the lips and tongue.”Remember that caffeine is an element in some cosmetic brands’ creams and serums, so always read the label,” she says.
Changes in mood
Caffeine can also have an effect on your mood, causing mood swings and agitation.
“Because it affects your central nervous system, it can cause an increase in the release of excitatory neurotransmitters like dopamine, which gives you an initial lift before causing a dip in your mood when the caffeine wears off,” he says.
If your mood changes throughout the day, especially after ingesting caffeine, it may be time to switch to a slow-release energy source.
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