Mineral water is thought to aid digestion, which is why it is frequently replaced with soda. People have been drinking mineral water for decades to soothe their stomachs, primarily to reduce the unpleasant symptoms of acid reflux.
Nutritionist Sarah Huss revealed whether it is real and how safe it is to consume mineral water every day.
Positive and negative sides
Daily use includes both positive and harmful aspects, according to her. Carbonated water aids in hydration and has a beneficial effect on digestion, stomach acid neutralisation, kidney function, and healthy cardiac function. According to City Magazine, a study found that drinking mineral water on a daily basis enhances bone density, which is normally lost over time.
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However, consuming mineral water on a daily basis has detrimental consequences. You can damage tooth enamel and contribute to caries development. According to the Mayo Clinic, carbonated beverages, like water, can produce acid reflux. The doctor Andrew L. Rubman once confirmed this.
Dangerous on an empty stomach
“The acid in mineral water is dangerous on an empty stomach, so instead of treating acid reflux or indigestion, you may aggravate it,” adds Rubman.
“It is best to drink mineral water between meals, while all carbonated soft drinks should be avoided as much as possible,” the noted expert concluded.
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