Caffeine can cause a brief increase in blood pressure, even if you have not been diagnosed with hypertension. It’s still not clear exactly what causes blood pressure to spike when you drink coffee, and reactions to caffeine can vary from person to person.
Some researchers believe that caffeine blocks a hormone that helps arteries dilate. Others think that caffeine causes the adrenal glands to be stimulated and release excess adrenaline – which causes blood pressure to rise.
Caffeinated beverage drinkers may have higher average blood pressure than non-drinkers, and they may build a caffeine tolerance with time. Caffeine, as a result, has no long-term effect on blood pressure.
If you have high blood pressure, talk to your doctor about whether you should reduce or eliminate your caffeine consumption.
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According to the Food and Drug Administration, 400 milligrammes of caffeine per day is safe for most people. If you’re concerned about caffeine’s influence on your blood pressure, attempt to limit your caffeine intake to 200 milligrammes per day – around two cups of coffee.
Remember that the caffeine content of coffee, energy drinks, and other caffeinated beverages vary depending on brand and brewing method. Also, if you have high blood pressure, avoid drinking caffeine right before engaging in activities that inherently elevate blood pressure, such as exercise, weight lifting, or strenuous physical labour.
Measure your blood pressure before and after consuming a cup of coffee or another caffeinated beverage to see if caffeine raises your blood pressure. If your blood pressure rises, you may be coffee sensitive. To avoid headaches, reduce your caffeine consumption gradually over several days to weeks.
Do not google for diseases, report any change or health problem to your doctor and consult for treatment and therapy.
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