Many of us wish for simple and quick solutions to lose weight, but we are continuously reminded that it is impossible. It does sound too good to be true.
Dr. Fukutsudzi, a Japanese physician, has helped ladies lose weight as quickly as possible during the last ten years. There was no diet, no strenuous exercises, and no money was spent.
The Japanese Doctor explains this remarkable therapy in his book, which has sold nearly six million copies in Asia.
There, the doctor asserts that no special instruments are required for rapid weight loss. All that is required is a large towel, twine or ribbon to secure the towel in a roll, a level surface, and three five-minute sessions per day.
Dr. Fukutsudzi is a pelvic bone expert who established that the variance of the pelvic bones and subcostal bone is the main cause of fat in the abdomen portion.
When he discovered the link between these two issues, he imagined this procedure as a quick and straightforward solution to get rid of excess fat around your waist.
The method is incredibly effective and simple to apply because all you need to do is perform the following routine for 5 minutes every day while lying in the appropriate position.
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The procedure is the one below:
— Roll the towel and fix it with some tape. Then, sit on the floor and apply the towel under your back leveled with your navel. Make sure that the towel is a little bit wider than the width of your back.
Now lie down, spread your legs shoulder width apart, and lean your legs so that your big toes meet. Extend your arms over your head and turn your palms down so that your two tiny fingers touch.
If you can’t reach the end of the hand, reach out as far as you can at first, but make sure your big toes are touching. To achieve your goal, lie down in this position for five minutes three times per day.
Although it appears to be a simple position, it is not as pleasant as it appears.It will be uncomfortable and painful, especially at first, because your bones will begin to return to their original place.
If you can’t stand the agony for 5 minutes, you should do the therapy for as long as you can, or start with minute-long sessions and gradually increase the length until you reach the requisite 5 minutes. Because this procedure is similar to stretching, you should not skip a day in order to see great effects.
Be careful that even after 5 minutes in this position, the bones and ankles will become rigid. As a result, you should avoid making rapid movements following the treatment and getting up quickly. First, lie on your side, then sit for a time, and finally rise up. Remember not to make any unexpected movements.
You may be skeptical of this strategy, but you have nothing to lose by giving it a shot.It will also enhance your posture, making you feel better. Your back ache will be eliminated.
Don’t forget to take your measurements before the implementation of this treatment.
Because this treatment may provide outcomes in different body locations, changing the position of the towel may alter the primary objective of the exercise. If you position the towel under your chest, it will have the effect of elevating the chest, and if you apply it below the ribs, it will emphasize the waist.
This approach produces excellent outcomes, and all encounters with it have been good. After the fifth day, I had lost 2 cm around my waist. Furthermore, I lost 2 cm under the breasts and 2 cm on the abdomen, and I gained 0.8 cm in height. It may sound unbelievable, but give it a shot!
Keep in mind that if you have a spine or bone problem, you should visit a doctor before using this procedure.
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