According to Dr. Paul Kelley’s research, a renowned researcher at Oxford University, having to get up early and go to work is currently the most common type of torture.
Unfortunately, the majority of us are among those who wake up too early each day to begin work.
The Circadian Rhythm or body clock, which are biological timers, govern how the human body functions. This genetically predetermined cycle controls hormone production, brain activity, energy levels, and time perception.
According to research, getting up early and starting work before 10 am every day harms our bodies by upsetting the circadian rhythm and upsetting the body’s natural equilibrium.
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According to Kelley:
“We are powerless to alter our 24-hour rhythms. You cannot train yourself to wake up at a specific hour. You’re asking your heart and liver to change their normal rhythms by two or three hours.
Early in the 20th century, factories started operating around-the-clock, increasing production. The biological clock of people was not taken into account. In addition, our bodies evolved over time around the daily cycle of sunshine rather than these contemporary methods. For the British Science Festival, Dr. Paul Kelley asserts:
“Our society is sleep-deprived. This is a global problem. Everyone is in pain when they don’t have to be.
He advised that classes begin between 8:30 and 10 a.m. When this idea was put to the test at one school, pupils’ attendance, overall productivity, and academic performance all greatly improved over time.
Can you envision the improvements if we implemented this reform throughout all facets of contemporary society? Instead of being overworked, overtired, and caffeine dependent, we would be energized, focused, and happy.
People who are compelled to work before 10 am experience physical and emotional stress as well as a variety of health problems.
In order to look presentable and maintain their alertness throughout the day, many drink more than three cups of coffee every day. That amounts to an annual purchase of coffee of 40 billion dollars, to use numbers.
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