It’s never advisable to ignore a cold, therefore getting proper medical attention is always advised. The same can be said with fevers and the flu.
These illnesses often come with a number of symptoms, including a sore throat, runny or stuffy nose, and a persistent cough. Coughing can frequently be excruciating, and it gets worse for smokers.
There is a pretty straightforward technique to get rid of a severe cough. Two simple items are all that are required to quickly solve this health problem.
It is a treatment that has been around for a while. Here’s how to make this treatment so you can stop coughing so much during cold and flu season.
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Cough Syrup Recipe
- 1/4 cup Ginger Root (fresh grated or dried)
- 1/4 cup Marshmallow Root
- 1/4 cup Chamomile Flowers
- 1/4 cup lemon juice
- 1 tablespoon Cinnamon
- 1 cup honey
- 250 ml of filtered water
Preparation:
Water should be added to a medium saucepan. Boil the herbs in water after adding the dried herbs. Simmer the mixture by lowering the heat. Once the liquid has evaporated by half, turn off the heat.
Make sure to strain through a cloth or mesh strainer to remove all herbs from the liquid.
Add honey and lemon juice while the liquid is still heated. Good stirring Place the mixture in an airtight jar and store in the fridge for two months.
Consumption:
3 times a day, consume one tablespoon of the syrup. Children can also benefit from it, but you should only take one teaspoon daily.
Add one teaspoon of dried mint leaves to the syrup to treat a dry cough.
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