If you have smoked for longer than five years, you have most likely already experienced bronchitis, which is marked by a particular coughing fit.
The ideal situation is to completely stop using them, but if you are unable to do so, we advise including this meal in your regular diet along with a recipe for a potion that will also aid.
Onion and Garlic
You are already aware of the advantages that garlic and onions provide. They effectively prevent various malignancies and have anticancer properties. The onion is especially good at warding off several respiratory illnesses.
Ginger
This ancient spice from the east has a wonderful healing effect that has long been known. Ginger is essential for clearing the layers of cigarette smoke-induced secretions from the lungs.
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Turmeric
This gorgeous yellow spice is full of healthy omega 3 fatty acids and vitamins and minerals. Because of its antiviral, antibacterial, and anticancer properties, turmeric is highly recommended for regular consumption.
Recipe for a concoction that purges cigarette smoke from the lungs:
Ingredients:
- 14 oz /400 g onions
- 34 oz /1 liter of water
- 14 oz /400 g of brown sugar
- 2 tablespoons turmeric
- Cleaned small root ginger
Preparation:
Bring a dish to a boil. Add sugar and water, and then let them come to a boil. Add the quartered, cleaned onion and the grated ginger root (about the size of your thumb). When the turmeric begins to boil, turn down the heat. When the liquid is totally cool, strain it into a glass jar and refrigerate it after simmering it without reducing the amount by half. In the morning (on an empty stomach) and in the evening, two hours after a meal, take two teaspoons each time.
Warning: Before you begin the consumption of any medication, consult your doctor or pharmacist.
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