This Vitamin Deficiency causes Migraines and Headaches

A migraine is a terrible thing to go through. You wouldn’t wish having frequent migraines on your worst enemy. It makes reasonable that if you can identify the cause of your migraines, you would try to prevent it from happening.

It has been found that migraine frequency may be increased by B vitamin deficiency. Therefore, it would be a good idea to buy a Vitamin B supplement if you frequently have headaches and migraines.

According to studies, taking supplements of folic acid, vitamin B12, and vitamin B6 may help you experience migraines less frequently and with less intensity when they do occur.

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A study of 52 migraine sufferers revealed that those who received vitamin supplements had their migraine frequency drop by almost half.
Those who received a placebo, meanwhile, experienced no change at all.

About 15% of the population suffers from migraines, with women being nearly twice as likely as males to be affected.

Headache is not the sole symptom of migraines. Additionally, episodes can cause nauseousness, vomiting, sensitivity to light and sound, anxiety, flashes of light, blind patches, and a tingling sensation in the arms and legs.

For people who have these symptoms frequently, adding folic acid and a vitamin supplement to their regimen might be a nice duty to take on. It would be simple to do in order to prevent future migraines and their incapacitating effects.

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