Given that it provides snow, holidays, cheer, warmth, joy, hot beverages, delectable winter fare, and many other things, winter may be your favorite season.
But it’s also a period when vitamin D deficiency, icy conditions, and comfort food cravings are common. The following creamy, yellow soup with lentils and turmeric, however, will be a true remedy in the winter!
Its components, lentils, apples, and turmeric, are rich in therapeutic benefits. Due to its incredibly strong anti-inflammatory properties and the fact that inflammation is a major contributor to many diseases, turmeric helps to treat conditions like:
- Allergies
- Cardiovascular diseases
- Bronchitis
- Asthma
- Depression
- Fatigue
- Psoriasis
- Diabetes
- Obesity
- Metabolic diseases
- Alzheimer’s
- Multiple sclerosis
- Cancer
Since stress is the key factor in inflammation, we are all, regrettably, constantly under stress. We regularly deal with worry and tension as well as the ailments that stress causes. The natural treatment that will assist you in overcoming all of these illnesses and symptoms is turmeric.
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Apples, on the other hand, are incredibly healthful fruits that taste great both sour and sweet. They contain a lot of antioxidants, which are advantageous for:
- Diabetes
- Bone issues
- Alzheimer’s
- Obesity
- Cancer
- Cardiovascular diseases
- Asthma
- Gastrointestinal issues
Lentils are also very healthy, with potent antioxidant and anti-inflammatory properties. They treat:
- Inflammatory bowel disease
- Colon cancer
- Cholesterol
- Hypertension
- Osteoporosis
Protein, iron, and magnesium are all abundant in lentils. Red lentils have been determined to be more nutritious overall than other types.
How to make this wholesome soup is as follows:
Recipe for Turmeric Lentil Soup with Coconut Milk
Ingredients:
- 1 teaspoon turmeric powder
- 1 1/2 cup coconut milk
- 2 apples, cored and grated
- 2 cups red lentils
- 1 teaspoon coconut oil
- 1 teaspoon cumin
- 1 onion, diced finely
- 1 1/2 teaspoon cinnamon
- 1 teaspoon salt
- 2-3 cup hot water
Method of preparation:
Red lentils should first be rinsed under cold water. In a pot, heat the coconut oil, add the onions, and sauté for a few minutes or until they are tender and golden. Let them drain.
After that, boil the mixture for 2 minutes while adding the turmeric and apples. Add the lentils and water, stirring continuously. The mixture should be brought to a boil before being simmered for 15 minutes.
After that, boil the mixture while adding the spices and coconut milk until the lentils are tender. If you’d like it thinner, add a cup of water and simmer it for an additional two hours.
The soup should be served warm, and it should have coconut shavings and pumpkin seeds on top.
Enjoy!
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