You’ve probably heard of the “green drink” or “green juice” by now. However, what’s the big deal? Green juice has been touted as the largest health discovery of the past ten years by everyone from the bottles that line the shelves of health food stores to health gurus on television and in print, but how did this beverage become so well-liked and what can it do to support your health?
Is Green Juice Just a Fad Diet?
Green juice is frequently written off as just another ineffective weight loss gimmick, but it has many other advantages as well.
Although this specific beverage does some pretty fantastic things to help you lose weight, it also has some other wonderful advantages, one of which is that it helps to alkalize your body.
Your body’s pH, which should be balanced, is affected by two opposing forces, if you remember anything from high school chemistry. Because of the world we live in, our bodies are typically excessively acidic.
The body becomes acidic due to food preparation and the cooking techniques we employ. One of the reasons health experts are so adamant about eating raw foods more frequently is because they help restore that balance by increasing alkalinity. Eating meat and fat from animals can lead your pH to become out of equilibrium. Exactly that is what green juice accomplishes.
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It makes sense why you would wish to offset this acidity. Do you ever experience that drained, aching feeling at the end of the day that forces you to turn to energy drinks, soda, and excessively strong coffee in order to get through the day? That is as a result of your body’s acidity. Acidity can also contribute to mental diseases like depression.
Benefits of Green Juice & Alkalinity in General
It is more healthier for you to have a balanced or somewhat alkaline body because you feel more energised all day. You feel as like you are in balance when your body is balanced. You also feel calmer and more in control of yourself, which gives you the confidence and energy you need to get through the day.
Although having an overly alkaline body is obviously undesirable, it is hardly unheard of. Even the raw ingredients used to generate green juice as well as the cereals, nuts, and seeds included in raw food diets have a little amount of acidity.
Green Juice Has Amazing Benefits
Green juice not only assists in body alkalization but also aids in liver, renal, digestive, blood, and kidney function by cleaning the body.
As an extra plus, green juice is highly helpful in assisting you to better absorb nutrients. It benefits practically every organ in your body, including your skin. Everyone should drink a glass or two of green juice every day because it has so many health advantages.
You will need:
- 1/2 cucumber
- 2 lemons/limes peeled
- 1 cup kale
- 2 cups baby spinach (1 handful)
- 1/2 avocado
- 1 tsp pH Miracle Omega 369 essential oil
- 4-5 ice cubes
Blend until it smooth and enjoy!
After reading this text you can also read about: Why it’s Beneficial to Eat Ginger on an Empty Stomach!