Colds and viruses can undoubtedly make you miserable over the impending winter vacations. To avoid this and safeguard your health, we provide you with a natural and healthy drink.
The necessary components are readily available and frequently used in folk medicine. You will need lemon, ginger, and honey to make this beverage.
We are all aware of lemons’ positive effects on our health. Both organic acids and vitamin C are abundant in this berry. Health professionals advise using it to treat colds since it boosts immunity. Ginger is a super-root that offers a wide range of health advantages.
Because ginger increases mucus production, it soothes sore throats and coughs. It is ideal for colds and the flu because of its potent antibacterial, antifungal, and anti-toxic effects.
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Since ginger is also an anti-histamine, it is frequently used to treat allergies. Due to its anti-inflammatory effects, it is frequently included in herbal medicines.
Prostaglandins, which promote inflammation, are not made by the body when ginger is consumed.
Ingredients:
- 2 small lemons, use the rind as well
- 1 medium-sized ginger (5 cm)
- 7 oz /200 grams raw honey
Preparation:
Wash the lemon well and peel the ginger. Cut them into thin slices.
Add honey and blend. Put the remedy in a jar, and close well. Keep it in the fridge.
Dosing:
Every day, take a tablespoon of the treatment; for children, a teaspoon will do. It can also be included in hot beverages, preferably tea.
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