Your body uses inflammation to combat an illness. However, according to WebMD, even when there isn’t a “invador,” autoimmune illnesses like arthritis and others can cause inflammation.
Food allergies, stress, and extended periods of sitting can all contribute to inflammation. Joint pain, stiffness, and flu-like symptoms like fever, chills, exhaustion, headaches, and appetite loss are some of its outward manifestations.
Prescription drugs are typically used to treat the illness and reduce its effects. However, using natural home remedies may have a comparable, if not superior, outcome. In India, some of these have been in use for over 3,000 years.
We give you eight Ayurvedic methods you should try:
1. Stress diary
The goal of ayurvedic treatment is to address the underlying cause of the condition. We ought to keep track of the instances when we feel anxious, suggests Spirituality Health. Your body responds to stress by releasing an inflammatory reaction. What stresses you out? Reduce the causes of the inflammation by turning them off. Record every aspect of your body’s reaction to stress in writing. When you consume a lot of milk, does your body get too stiff? You might use this to test your gluten, lactose, or soy intolerance.
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2. Turmeric
It frequently appears in Ayurvedic treatments. Rheumatoid arthritis can be effectively treated with turmeric. Put it in your eggs, sauces, or curry. Golden milk can also be produced.
Turmeric, milk (from almond, coconut, and other plant sources), some freshly ground black pepper, and honey are required to make golden milk. The milk should first be heated before the honey and black pepper are added. Let it cool a little before adding honey to sweeten. To increase the bioavailability of curcumin, the active component of turmeric, you will need black pepper.
3. Ginger
It is another another typical Ayurvedic treatment. Due to its anti-inflammatory and antioxidant properties, ginger helps to reduce joint discomfort. Use it to ease pain, reduce swelling, or morning stiffness, and to increase joint mobility. Every morning, you can also sip on fresh ginger tea.
4. Yogurt
The gut is where 60–70% of your immune system is located, according to the Chopra Center. Improve your gut’s efficiency to reduce inflammation. Probiotics should be consumed frequently, and yogurt is a great source of them.
5. Sleep
Do you keep your eyes wide open during the night? You must get enough sleep because your immune system needs time to repair itself. Try to get seven hours of sleep each day.
6. Self massage
Every so often, treat yourself to a peaceful massage. The irritation will be reduced by a 10–20 minute massage. Warm oil of your choice can be used to massage painful joints and muscles. Before you take a shower, do this.
7. Yoga, swimming, cycling
Patients with chronic inflammation are advised to maintain a moderate activity schedule, according to Banyan Botanicals. Biking, swimming, and yoga are all suitable possibilities. Make an effort to work out five times per week, preferably in the morning or right before bed.
8. Coriander, fennel and cilantro
These herbs have a cooling effect and lessen inflammation, claims Banyan Botanicals. Include them in your favorite dishes to get their advantages. Need a thought? Organize the cooked chickpeas, coriander, pomegranates, cashews, turmeric, and cilantro. Yum!
These techniques date back more than 3,000 years. Ayurvedic medicine experts vouch for their effectiveness. Find the solution that best suits your health situation. It’s not necessary to be ill in order to experiment.
Improve your overall health to see positive changes in your life. Avoid anything that causes you inflammation, including sugar, processed foods, gluten, and other allergens. No soda, thank you.
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