Hypocobalaminemia, often known as a vitamin B12 deficiency, describes low amounts of this vitamin in the blood.
It exhibits a variety of indications and symptoms, many of which are connected to psychological and emotional well-being.
Reduced intake, the use of specific medications, heredity, malnutrition, poor absorption from the stomach or intestines, persistent stomach inflammation, intestinal parasites, and other factors are among the most frequent causes.
This is because this vitamin is a powerhouse and is necessary for a healthy immune system, brain function, and the creation of DNA, neuron, and blood cells.
Animal goods like meat, dairy, eggs, and seafood contain it.
Therefore, vitamin B-12 deficiency can result in major blood disorders and brain problems if left untreated. We list the top 5 symptoms associated with a vitamin B-12 deficiency.
Unexplained Fatigue
Your body may be deficient in this vitamin if you consistently feel worn out despite getting good sleep. The lack of red blood cell synthesis, one of vitamin B12’s activities, is the cause. In this situation, the delivery of oxygen to the organs is hindered, which causes weariness.
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Dizziness
B12 insufficiency can result in vertigo, wobbly sensations when getting up quickly from a sitting position, and dizziness when going upstairs or downstairs.Forgetfulness
You may experience frequent memory loss if your B12 levels are low. Although you might have a suspicion that it is a form of early dementia, a common sign of this deficiency is persistent and unusual forgetfulness. However, you can improve your memory by taking supplements and increasing your B12 intake.
Pins and Needles
Because the vitamin governs the synthesis of red blood cells and hence regulates the amounts of oxygen in the body, a B12 deficiency frequently results in pins and needles throughout the body. The injury to the nerves could result in numbness or the sensation of electric shock waves.
Muscle Weakness
Muscles deteriorate and become sluggish if red blood cells do not carry enough oxygen to them.
But what should I do?
Increase your intake of dairy, eggs, chicken, and other animal protein sources, and take B12 supplements. We strongly advocate consuming it in the methylcobalamin form because it is more easily absorbed by the body.
