The peels of nuts can be easily peeled after they have soaked in hot water. To neutralize the enzymes and eliminate tannins and dust residue, you should add a little salt while the item is soaking.
The water residue should never be recycled since it can contain harmful compounds.
Like grains, nuts feature phytic acid as a defensive mechanism against predators so they can reach full maturity. Due to this acid’s ability to hinder easy digestion, pieces of nuts are frequently found in stools.
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When nuts are soaked, the phytic acid is lost and the enzyme inhibitors are neutralized. As a result, digestion is aided and vitamin and other nutrient absorption is increased.
You should soak nuts at this time:
- Macadamia: 4 hrs
- Flax seeds: 6 hrs
- Cashew nuts: 6 hrs
- Pumpkin seeds: 7 hrs
- Walnuts: 8 hrs
- Pine nuts: 8 hrs
- Broccoli seeds 8 hrs.
- Pecans: 8 hrs
- Hazelnuts: 8 hrs
- Almonds: 12 hrs
- Alfalfa seeds: 12 hrs
- Garbanzo beans: 12-48 hrs
It would be better to repeat the washing process and change the water every 8 hours if the nuts need to soak for a longer period of time.
