Due to their many advantageous qualities, Epsom salts have been utilized by many cultures for thousands of years in cleaning, gardening, and body detoxification procedures.
They are accessible and reasonably priced.
Their name derives from a salty, bitter spring in Surrey, England, called Epsom. This salt stands out from others since it is a naturally occurring, pure mineral composition of magnesium and sulfate, both of which have powerful health advantages and detoxify the body as a whole.
They easily enter the bloodstream and are absorbed through the skin. Because it is a porous membrane, the skin may both absorb and expel pollutants.
These salts, when added to bathwater, trigger a procedure known as reverse osmosis, which rids the body of salt and harmful pollutants, making room for magnesium and sulfate to enter the system.
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Magnesium is crucial for more than 325 enzymes, reduces inflammation, improves nerve and muscle function, and increases blood flow and oxygenation throughout the body.
Healthy skin, nervous tissues, and joints depend on sulfates. This mixture helps produce vital protein molecules in the joints and brain tissue while removing pollutants from the body.
Regular Epsom salt baths relieve chronic diseases and discomfort, reduce inflammation, cleanse the body, and maintain the proper balance of minerals and sulfur in the body. They also help with muscle soreness, athlete’s foot, toenail fungus, sprains, bruises, and gout.
Pregnant women, those with cardiovascular conditions, those who have open burns or body wounds, and those who are dehydrated should speak with a natural health doctor before using these salts.
How to take an Epsom salt bath is as follows:
Schedule 40 minutes for yourself since the body requires 20 minutes to remove toxins and another 20 to absorb the minerals from the bathwater. Add the Epsom salts in the following amounts to a bath of warm water:
- Children under 60 lbs.: Add 1/2 cup of salts to a standard size bath
- People between 60-100 lbs.: Add 1 cup of salts to a standard size bath
- people between 100-150 lbs.: Add 1 1/2 cup of salts to a standard size bath
- people between 150-200 lbs.: Add 2 cups of salts to a standard size bath
For every 50lbs larger, you should add 1/2 cup of salts more.
Add 1/2 cup of olive oil, which is good for the skin and contains polyphenols, to the bath to increase its antioxidant effects. To increase the heat and help your body sweat out more toxins, you can also add some ginger or cayenne powder.
Avoid soap since it will hinder mineral action and the detoxification process. Then take a one to two hour nap. Keep moving as much as you can if you have arthritic joints to avoid aggravating the condition.