A strained back muscle, lifting a large object, twisting the wrong way, or genetics are common causes of lower back pain. A tingling or burning feeling in one or both legs may also accompany the pain, which can range in intensity from mild to severe.
Conventional medications may momentarily dull the pain, but alternative medicine has powerful methods for treating pain permanently.
According to WebMD, acupuncture is a safe, efficient, and natural approach to heal illnesses, enhance wellness, and unwind. This advantageous form of traditional Chinese medicine is recognized to support balance and general health. It entails massaging the body or exerting pressure on specific body locations.
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There are hundreds of acupuncture points in the human body, and stimulating these points can have a number of positive effects on health. We identify the two pressure spots that can be stimulated to reduce lower back pain:
The two points, B48 and GB30, are shown in the illustration below:
You can relieve sciatica pain, sacral area discomfort, and hip pain by massaging point B48. If you have back discomfort, it may be inflamed and sensitive, so you should massage it very lightly.
Using this place as a pressure point will also help you treat diarrhea and diabetes.
The second point can be massaged to relieve sciatica, lower back, hip, and buttock discomfort as well as muscular spasms. Additionally, this massage will benefit you if you have hemiplegia or leg pain (complete paralysis of half of the body).
The lower back pain might also be relieved in the following ways:
- Avoid sitting for a long time to prevent muscle spasms and tightening of the muscles
- Apply an ice pack to the affected area
- Exercise regularly to strengthen the muscles around the painful area
- Avoid high heels to treat lower back pain and improve the body posture
- Maintain normal body weight
Yet, always be persistent in the treatment of this pain, and you will definitely experience positive effects.
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