If you enjoy baking or are a fan of brownies and sweet treats, the recipe we’re suggesting today will quickly become a favorite of yours.
You probably find it difficult to cut back on calories or to consume less sugar, especially if you’re trying to kick bad habits, lose weight, or just maintain your health.
The ingredients in the next dish are less expensive and healthier. Additionally, you ought to choose natural sweeteners rather than artificial ones. These moist, paleo, vegan, and gluten-free sweet potato brownies are delectable!
Health benefits
Despite having a high Glycemic Index, sweet potatoes’ sweetness lowers blood sugar in those with type 2 diabetes (GI).
The anthocyanin that gives sweet potatoes their color is rich in anti-inflammatory qualities that are good for the brain and nerve tissue.
Find out more about: How to Make Pumpkin Pie Moonshine
They are also rich in fiber, potassium, copper, manganese, and phosphorus, as well as vitamins C and A, B6, B1, B2, and B3, which support the health of the blood, digestion, and the overall body.
Additionally, maple syrup contains 54 antioxidants that work to combat diseases like diabetes and cancer caused by free radicals.
How to make these delectable sweet potato brownies is as follows:
Ingredients
- 1 cup mashed sweet potato
- 2 tablespoons maple syrup
- ¼ cup cocoa powder
- ½ cup smooth nut butter of choice
- Handful of carob chips (optional)
Instructions:
The oven needs to be preheated to 350 degrees. A small loaf or cake pan should be greased.
The nut butter and maple syrup should then be combined, and the combination should be melted on the heat.
In a bigger bowl, combine the cocoa powder, sweet potato that has been mashed, and the melted nut butter and maple syrup mixture. Once the chocolate chips have been incorporated, pour the mixture into the prepared pan.
After 20 minutes of baking, take them out of the oven. Allow the brownies to finish cooling. After that, slice them and put them in the freezer or refrigerator.
