Today, we want to show you a dessert that is not only wonderfully tasty but also has incredible health benefits!
It is a delicious dessert, breakfast food, or snack.
Low in carbohydrates but high in collagen protein, this ketogenic-style dish will alleviate joint discomfort, strengthen the intestinal barrier, and improve the health of your hair, nails, and skin.
Collagen protein, also known as grass-fed beef gelatin, is a special protein source that revitalizes, treats leaky gut syndrome, fortifies the joints, and improves appearance.
Additionally, coconut milk is a very nutritious food since it contains a lot of anti-inflammatory medium chain triglycerides (MCTs), which the body quickly breaks down and uses to burn fat.
Find out more about: The Best Medicine for Arthritis, Rheumatism, Osteoporosis, and Joint Issues
Lemon juice provides fantastic health benefits, such as:
- Lemon juice regulates the pH levels in the body.
- It prevents the formation of kidney stones. Popsugar.com states that “Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.”
- It prevents cancer.
- Due to the high pectin content, which is a soluble fiber which provides a feeling of satiety, it prevents weight loss.
This is how to prepare it:
Ingredients:
- 3 tablespoons of grass-fed beef gelatin (if you are a vegan, use 3 tablespoons of agar flakes or agar powder instead)
- ½ cup of lemon juice
- 2 cups of full-fat organic coconut milk (in can)
- ¼ teaspoon of vanilla extract
- lemon or vanilla flavored Sweet Leaf Stevia to taste
*You can use Maple syrup, or honey to sweeten it.
Add the gelatin to a pan after adding 1/2 cup of water to it. Allow it to sit for a while so that it can become soft and spongy. In a mixing dish or Mason jar, combine the coconut milk, lemon juice, and vanilla.
Heat the gelatin mixture over low heat until it dissolves. After taking it off the heat, whisk in the honey or Stevia. Then stir the mixture of lemon and coconut right away.
