arthritis

These Are the Best Home Remedies to Protect Your Hands From Arthritis

Arthritis can have hundreds of different forms, but the most common are osteoarthritis and rheumatoid arthritis.

Rheumatoid arthritis is most commonly found in the smaller joints of the hands and feet, and it is caused by the collapse of the cartilage that supports the bone structure.

This ailment can cause a variety of symptoms, including excruciating discomfort, as well as warmth, pain, stiffness, cysts, crepitating and looseness, swollen fingers, and joint inflammation.

New technology have resulted in the development of numerous strategies for controlling these symptoms. Along with these therapies, you can try some basic but extremely effective traditional techniques to help your fingers and hands.

Fortunately, there are several incredibly effective natural therapies that can be extremely beneficial. The following are the top ten home cures for hand arthritis:

Ginger

Ginger has powerful antioxidant and anti-inflammatory qualities that can help relieve arthritis pain and inflammation. You can incorporate this herb into your diet or drink ginger tea.

Here’s how to make ginger tea:

Cut a small piece of ginger and place it in water for 10 minutes. Then filter the tea and consume it two or three times a day till you feel better.

Castor

Castor oil includes ricinoleic acid, which gives it excellent therapeutic, analgesic, and anti-inflammatory qualities. Gently massage a small amount of castor oil into the afflicted region. To ease pain, repeat it twice a day.

In addition, heat two tablespoons of castor oil before adding a cup of fresh orange juice. Consume this juice before breakfast in the morning, and you will notice a considerable change in your condition within a few weeks.

However, you must exercise caution because castor oil also acts as a laxative, so do not consume it in excess or for an extended period of time.

Seeds of fenugreek

Numerous studies indicate that fenugreek’s anti-inflammatory and antioxidant qualities are particularly effective in the treatment of arthritis inflammation.

As a result, soak a teaspoon of fenugreek seeds in water overnight. Eat the seeds the next morning.

Repeat this process for several months.

Apple cider vinegar

In this scenario, apple cider vinegar offers anti-inflammatory and alkaline-forming properties that relieve pain and stiffness.

Drink a glass of warm water with a tablespoon of organic apple cider vinegar and a pinch of honey every day.

Alternatively, a quarter or half teaspoon of Cayenne pepper can be mixed into a cup of hot apple cider vinegar. Soak the painful joint in it for 15 minutes before washing it off. This strategy should be used until you notice an improvement.

Ice

Cold treatments, which are highly beneficial for persons suffering from arthritis in their hands, should be applied to the affected hands and fingers on a daily basis to minimize inflammation and pain.

You have the option of using ice packs, a bag of frozen veggies, or a trash bag filled with crushed ice. It is crucial to remember, however, that different people may react differently to cold therapy.

Apply ice to the hurting area for a few minutes before repeating. Treatments should last 20 minutes and be performed multiple times per day.

You can apply a cold compress to one or both joints at the same time, but to avoid frostbite, put a small towel between the ice and your skin.

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Epsom salts

Epsom salts can considerably relieve arthritis stiffness, inflammation, and discomfort. These salts are high in magnesium, which is necessary for bone mineralization, and studies show that many arthritis sufferers have demineralized bones. Furthermore, magnesium relieves nerve discomfort.

Two cups of Epsom salts should be added to a warm bath. Soak your hands for 20-30 minutes in it. Repeat this approach three times a week for several weeks, or until the results are satisfactory.

Garlic

Garlic is another effective treatment for hand arthritis. Consume garlic on a regular basis, raw or prepared, as desired.

It possesses anti-inflammatory effects, which help to alleviate arthritic pain and inflammation. It also contains sulfur, which relieves joint pain and inflammation, as well as selenium, which has anti-rheumatic properties.

In addition, two cloves of garlic (finely minced) can be fried in two teaspoons of mustard oil. Allow it to cool somewhat before applying it to the affected region and gently massaging it in. Repeat the procedure twice daily.

Extra virgin olive oil

Olive oil can be extremely effective in treating this problem. It is particularly useful due to the presence of oleocanthal, a chemical that aids in the prevention of the development of pro-inflammatory COX-1 and COX-2 enzymes.

Olive oil can be used to massage your hands and feet. To reduce pain and inflammation, mix a few drops of lavender oil into heated olive oil and gently massage the affected area.

Turmeric

Turmeric is used in the treatment of hand arthritis due to its antioxidant and anti-inflammatory qualities. It has strong antiseptic and antibacterial properties.

Drink one teaspoon of turmeric with a glass of warm milk and a little honey once a day.

Cinnamon with honey

The combination of honey and cinnamon is an excellent natural remedy for arthritis in the hands. Because of the therapeutic effects of honey and cinnamon, this strong combo releases stiff muscles. Furthermore, honey has antibacterial properties, and cinnamon has anti-inflammatory and antioxidant properties.

Combine 1 tablespoon honey and 1/2 teaspoon cinnamon. Consume this mixture on an empty stomach every morning for several weeks, or until you see a noticeable improvement.

Remember that, in addition to these efficient home treatments for arthritis in the hands, you should also follow your doctor’s instructions. Physiotherapy and particular hand exercises will also aid by relieving pain.

After reading this text you can also read about: Poor Blood Flow, Cold Hands And Feet? Here’s How to Fix Your Issue

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