Knees

Cinnamon Pineapple Smoothie to Strengthen Knee Ligaments And Tendons

Knees are one of the most important joints in the human body because they create good posture and support all leg movements such as walking, jumping, running, and standing.

As we age, we sustain countless accidents and wounds that cause the knees to relax. Furthermore, because the lubrication of the ligaments and tendons is diminished, they become less flexible and mobile.

Even if this is a fully natural process, we must do everything possible to increase knee flexibility in order to produce quick and sharp movements.

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Today, we will discuss one incredibly successful natural way for strengthening ligaments and tendons and so improving your quality of life.

It contains substances with strong anti-inflammatory effects that relieve pain, such as vitamin C, bromelain, silicon, and magnesium. Furthermore, these nutrients give all body parts and systems vigor and energy.

Ingredients:

  • 1 cup (250 ml) of water
  • 0,25 Oz (7 gr) of cinnamon
  • Two cups of pineapple chunks (sliced)
  • 1 cup of instant oatmeal
  • 1 cup of raw natural orange juice
  • 1,5 Oz (40 gr) of crushed almonds
  • 1,5 Oz (40 gr) of raw honey

Preparation method:

Make the oatmeal. Squeeze the pineapple chunks to get the juice. Blend the orange juice, cinnamon, honey, and almonds in a blender. While the blender is still running, add the oatmeal and pineapple juice.

Blend again until the mixture is homogenous. After that, add several ice cubes, blend again, and your smoothie is ready to drink!

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