Sinus Congestion

How to Relieve Your Sinus Infection in 20 Seconds

Nasal congestion is most frequently brought on by colds and sinus infections. Breathing difficulties can result from a variety of bacterial and viral diseases that obstruct the nasal passages.

This condition often gets better within a week, but you may cure it much more quickly with this wonderful tongue and thumb-only treatment for removing sinus congestion, which takes no longer than 20 seconds.

Treat Your Sinus Congestion in 20 Seconds

In fact, this process is really straightforward. Put your thumb in between your brows and press your tongue towards the roof of your mouth.

Your sinuses will start to empty after 20 seconds of pressure with your thumb.

Description of the procedure

Within the nasal cavity, there is a bone called the Vomer bone that runs vertically. The vomer bone can move back and forth with the use of this procedure, according to Lisa De Stefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine. This helps your sinuses to flow and reduces congestion.

Find out more about: You Will Only Need One Fruit to Unclog and Clean Your Arteries

Four Additional DIY Remedies for Nasal Congestion

There are various different therapies you can try at home if, for whatever reason, you would not like to try this procedure or if you have found it useless. The four folk cures that follow are also incredibly effective at clearing nasal congestion.

Saline nasal rinse

Although the rinse used in this approach to clear the sinuses goes through one nostril and out the other, it can be a bit uncomfortable for some people. Simply combine a cup of warm water and a quarter teaspoon of sea salt.

Oregano Oil

In addition to being pricey and difficult to come by, oregano oil is quite effective in treating sinusitis. You may simply add it to your food or steam it over the fire and inhale it to treat your sinus infection.

Vinegar made from organic apples

Two tablespoons of apple cider vinegar and one tablespoon of honey can be combined with eight ounces of warm water to make a cure, which can be taken three times a day with one tablespoon of ACV. In a few days, your nasal problems will go away.

As an alternative, you may combine half a cup of ACV with half a cup of water, bring it to a boil, and then inhale the steam while keeping your mouth and eyes closed.


By just adding little turmeric to your food, you can get rid of your sinusitis. Curcumin, the active component of turmeric, is what gives it its potent anti-inflammatory effects.

After reading this text you can also read about: Get a Complete Liver Detox in a Week with This Turmeric Tea Recipe

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