Many of you may have joint discomfort, but only a small percentage of you are likely aware that a common home item the lemon can be used to treat this painful condition naturally. Lemon is well known for its revitalizing and energizing flavor, but it also has numerous health advantages.
It has been used for millennia in various parts of the world since it is one of the most adaptable ingredients and provides a wide variety of health advantages.
Lemon is a powerful illness preventative that is nutrient-rich in vitamins and minerals. Your stomach, liver, cardiovascular system, intestines, and central nervous system are among the organs that would benefit from it.
Additionally, it can increase your immune system, reduce fever, freshen your skin, and enhance the function of your digestive system. Lemon can be used to treat digestion issues as well as acne, hyperpigmentation, and other skin issues.
As we can see, lemon is a superfood that is rich in the several nutrients listed below, which are what give it its extraordinary properties:
- Vitamin C
- Vitamin B1
- Vitamin B6
- Vitamin A
- Pectin
- Folic acid
- Phosphorus
- Bio-flavonoids
- Potassium
- Calcium
- Magnesium
- Manganese
Additionally, consistent ingestion of it helps delay the start of some disorders. According to studies, lemon can prevent and treat a number of illnesses, including arthritis, cancer, gallbladder/kidney stones, laryngitis, hypertension, the flu, bronchitis, infections, and many others.
Additionally, using it to treat joint discomfort can be very beneficial. It can be put to the painful joint, where it acts as a cataplasm and relieves or eliminates the pain.
Lemon is used in some incredible recipes that have proven to be quite effective in treating a variety of joint aches in the hands and feet. The following are a few of these:
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Epsom salt and lemon
In these situations, a mixture of lemon and Epsom salt works well to relieve discomfort. It is incredibly successful at preserving the pH equilibrium of the body. Inflammation-related disorders must be prevented and treated with a proper chemical balance in the body. Since arthritis is brought on by an imbalance of acids in the body, this medication will aid in regulating your levels of acidity and easing arthritis-related pain. The cure should be used everyday and is simple and straightforward to prepare.
Ingredients
- Epsom salt
- Lemon juice (fresh)
- Lukewarm water
The preparation process
To create a homogeneous mixture, combine the Epsom salt, fresh lemon juice, and 1/2 cup of lukewarm water. Take 1 spoonful of the prepared combination once in the morning and once before going to bed.
Olive Oil and Lemon Recipe
Ingredients
- Lemon Rind
- Olive oil
The preparation process
Place the lemon rind in a lidded container. Fill the jar all the way to the top with the olive oil, then screw the lid on. Keep the jar out for two weeks. After two weeks, your joint pain treatment will be prepared.
Use
Take these actions before going to sleep: Take some gauze, cover it with the prepared mixture, and place it over the painful joint. Overnight, cover the gauze with a plastic bag and a soft scarf to ensure that the oil consistently contacts the skin.
The effects of this treatment are quite positive and noticeable very quickly because the pain will be lessened the following morning.
