sleep better

Avoid Insomnia With These Aromas

To make it easier to fall asleep at night, take advantage of nature. It offers calming spices, even the fragrance alone is sufficient to make you sleep better.

Try to help yourself spontaneously before taking medication to help you if you have trouble sleeping.

Here’s how you can do this:

Jasmine

Just a drop of essential jasmine oil on your hand, chest, or buttock will help you get a good night’s sleep. Even from lavender, jasmine has soothing properties.

Find out more about: Thinner For 1 Centimeter Every Day

Lemon

Prepare a hot bath for your feet. In the hot water cup, add two teaspoons of sea salt, two drops of lavender oil and three drops of lemon oil. Place your feet and lay down for about 20 minutes.

Chamomile

Chamomile is known for its calming and stimulating effects, so if you drink a cup of chamomile tea before bedtime, you won’t go wrong.

Milk with honey

If you do not want to drink it, it is enough to have at least a body lotion with this fragrant combination to help you sleep better tonight.

After reading this text you can also read about: Sugar Makes Men Depressed

Related Posts

Leave a Reply

Your email address will not be published.