Cherries

Cherries, along with strawberries, are the healthiest spring snack that people of all ages enjoy.

The components in this fruit have long been assigned medicinal characteristics in folk medicine, and research reveals that they have a significant effect on the symptoms of gout and arthritis, as well as being a good substitute for medicines for sleeplessness and headaches.

They solve the problem of insomnia

Although cherries do not contain as much vitamin C as strawberries, phytotherapists claim that they are high in vitamins B and A, as well as melatonin, a hormone that “controls” the normal sleep-wake cycle.

It’s enough to eat a handful of cherries before going to bed to cure insomnia. Cherries have up to 20 times more vitamin A than strawberries and blueberries, making them healthy for the skin and eyesight.

They strengthen the bones and help with inflammation

According to studies, 20 cherries have a greater pain-relieving impact than medications. If you have inflamed muscles as a result of exercise or job, cherries can help since their antioxidants soothe the muscles. They’re also high in magnesium and calcium, which help to strengthen bones.

They lose weight

Cherries, like most fruits, are high in potassium and low in sodium, which helps the body excrete water faster. They don’t contain fat, so you don’t have to worry if you eat too many of them. Cherries are excellent for weight loss because 100 grams contain only 60 calories.

Cleanses the kidneys and urinary tract

From the stalks of cherries you can make tea to cleanse the kidneys and urinary tract. To prepare the tea, you need a handful of cherry stalks that you will soak in a liter of water and boil for about 2 minutes. Allow the liquid to cool, then drink it throughout the day in small sips.

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