This veggie protects the body from four dangerous diseases!
Chicory is a dark purple leafy vegetable with white veins that is commonly found in Italian and Mediterranean cuisine.
This vegetable has a taste that is similar to red cabbage, but it is considerably more intense and stronger. Chicory is a low-calorie vegetable that is high in vitamins and minerals. It has twice as much zinc and copper as red cabbage and is a great source of vitamin K.
The following are some of the health benefits of chicory:
1. It is rich in antioxidants
Chicory, or its purple parts, contain powerful antioxidants, anthocyanins that protect cells from oxidative stress and free radicals. Therefore, chicory is considered an anti-cancer food.
2. Heart health
Studies have shown that chicory reduces the risk of inflammation in the intestines and has a positive effect on blood vessels, ie prevents cardiovascular disease. This vegetable contains polyphenols such as luteolin, which stimulates circulation and prevents blood flow.
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3. Controls blood sugar levels
Adults who drink 300 mL of chicory root juice every day for four days have balanced hemoglobin and are less likely to develop high blood sugar.
4. Promotes the health of the digestive tract
Consuming squeezed chicory has been demonstrated to improve bowel function and gastrointestinal health in studies.
Chicory can be eaten raw in salads or grilled, or cooked in soups, stews, and stews.