peanuts

Just a couple of peanuts daily can diminish the danger of genuine ailment. The analysts figured out how to affirm the connection among peanuts and healthy life.

They say that with only 10 grams a day you can reduce the risk of respiratory diseases, diabetes, cancer and cardiovascular disease.

The effect of peanuts is the same for both women and men.

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Harvard researchers have lined up to 6,000 individuals with Type 2 diabetes for a long time, which expands the danger of heart assault or researcher disease. They had to be on a special diet and for four years filled out forms for their health.

When scientists saw the results, they found that those who ate peanuts had been protected from heart attacks and shogun. It is a real surprise that the risk was reduced by 44 percent.

Peanuts contain many ingredients, such as healthy fats, vitamins, fibers, antioxidants that improve the body’s defense system.

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