After a long day of hard work, the best “medicine” is a cup of warm soothing drink that will help you relax and prepare for sleep. You’ve probably heard from your mother or grandmother that fresh milk with cinnamon will help you dive into the land of your dreams quickly and easily.
Mint tea
Mint enables the body to dispose of pressure, loosens up the sensory system and gives a profound and enduring sleep. It is a decent cure against both nausea and anxiety.
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Cocoa
The most mainstream drink before sleep on the planet is cocoa. Indeed, Even ancient Mai consumed cocoa beans and mixed them with spices.
Chamomile tea
Just like mint and this herb has a calming effect. It is recommended to drink 3 minutes before going to bed.
Warm blow
Mix a little whiskey with boiling water, add lemon, honey and cinnamon and get the right medicine against colds. Not only is healing, but it’s also very delicious. The low amount of alcohol removes stress and tension.
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