According to immunologists, our entire immunity is dependent on the health of our digestive tract.
Winter is a period of year when we eat more fatty and high-calorie foods, which disrupts gut microbiota and raises disease risk.
Numerous research undertaken over the last two decades have revealed a link between gut health and mood, including mental health, autoimmune diseases, endocrine disorders, and skin aging.
There are foods that we eat every day that can “poison” our intestines without us even realizing it. This type of meal was discussed in depth by German doctor Thomas Frilling.
Sugar is the most serious threat to one’s health, specifically the digestive tract. Excessive eating of this food can lead to the proliferation of dangerous germs in the intestines and the extinction of healthy microbes.
Delicacies containing carcinogenic chemicals are another foe of the intestines.
Mayonnaise, margarine, and fat, according to the doctor, are also hazardous to the digestive tract.
He also stated that while sausage sandwiches are one of the most popular breakfast items, they are harmful to the intestines and stomach. Sandwich intake on a regular basis puts a strain on the pancreas.
To promote food processing performance and improve digestive tract function, Freeling recommends consuming a glass of water first thing in the morning on an empty stomach.
Include fruits and vegetables in your diet to maintain your gut healthy, as they provide fiber, antioxidants, and anti-inflammatory vitamins.