It’s winter, which means everyone gets sick quickly, and it’s January, which means many people desire to lose weight – prunes will make it easier to deal with both.
Prunes are a fantastic source of nutrition. Although they have the appearance of large black raisins, their interior contains numerous health advantages.
It aids in the relief of constipation.
A cup of plums can provide up to 12.4 grams of fiber. People who suffer from persistent constipation will benefit from these fibers. Patients with persistent constipation benefit more from half a cup of prunes per day than from psyllium fiber, according to studies.
Salvation in osteoporosis, atherosclerosis and blood clots
Reach for prunes if you’re lacking in vitamin K. One serving of prunes contains 129 percent of the daily recommended amount of vitamin K, which aids in blood clotting.
Vitamin K insufficiency in the elderly has been linked to osteoporosis and atherosclerosis in studies.
It is necessary for eye health.
They are high in both vitamin K and vitamin A, in addition to being high in vitamin K. A serving of prunes contains 27% of the daily required vitamin A requirement. Plums are a fantastic choice for eye health since vitamin A improves night vision and protects the cornea, as well as being healthy for the immune system.
They help to control blood sugar levels.
Prunes can help you manage your blood sugar levels and lower your chances of developing type 2 diabetes. They’re high in soluble fiber, which helps keep blood sugar levels stable by shortening the time food spends in the stomach.
Soluble fiber and flavonoids, both of which are abundant in prunes, are vital because they aid in increasing the body’s insulin sensitivity.
They are essential for our skin and hair
Plums include vitamins and minerals that contribute to the skin’s beauty and health by slowing the aging process and postponing the appearance of wrinkles. Iron is found in the treasury, and a shortage of it might lead to hair loss.
The fact that they are high in calories is something you should absolutely keep in mind. Six to eight pieces might contain up to 150 calories. A cup of plums contains about 500 calories! Because you will be “satiated” and your sugar craving will be satisfied, proper sugar consumption can aid weight loss.