This breakfast, according to nutritionists, is perhaps the healthiest and tastiest of all the breakfasts you’ll find on the internet.
This meal is high in vitamins and minerals, which will help to regulate your metabolism, strengthen all of your bodily systems, and improve the appearance of your skin and hair.
This recipe will help you eliminate all body toxins and clear your bowels entirely.
The formula in this article addresses difficulties like constipation and lazy intestines, stabilizes weight, and promotes fat and calorie burning. You might expect to lose three to eleven pounds if you drink this beverage for 30 days.
Your skin, nails and hair will rejuvenate and you will notice the reduction of the size of your belly.
Ingredients:
- Two tablespoons of oatmeal
- 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)
- One teaspoon of cocoa powder
- One teaspoon of milled flaxseed
- Between five and seven fleshy plums
Instructions:
This breakfast can be made the night before and eaten the next morning.
Place the plums in a basin and cover with around 100 mL boiling water. Cover the bowl with plastic wrap and set aside for ten minutes. Place the oats, cocoa, and flaxseeds in a separate bowl. After that, pour in the kefir and stir everything together.
Add the soaking plums to the mixture after carefully chopping them into small pieces. It’s best to use a blender for this activity because you’ll receive a puree that way.
Combine all of the ingredients and keep them refrigerated.
Take the bowl in the morning and have the delicious and healthy breakfast. After only one week, you can expect to see positive effects!
It’s fairly uncommon to have a funny feeling in your intestines after the first day, but the feeling should go away once you have this meal the second day.
