The brain is the most complicated organ from the human body, thus it should not be neglected. An unhealthy lifestyle will doubtlessly have a bad effect on your brain function, while exercising, keeping yourself stress-less and eating the proper food will boost your memory and speed up the synapses.
What you should include in your diet:
Wholegrain food is considered a great memory improver. Opt for whole wheat pasta, plenty of cereals, wheat germ and generally everything wholegrain to increase the levels of folic acid, vitamin B6 and B12. Beets, spinach, artichokes and oranges are also high in folic acid, so make sure you eat plenty of these.
Nuts, eggs and brown rice are a good source of vitamin E, which is a must for a proper brain function.
Use fresh sage or sage oil in salads
Cruciferous vegetables such as broccoli, cabbage and cauliflower.
Foods with anthocyanin such as berries, rhubarb, grapes, cherries, red apples and mostly every red fruit or vegetable.
Quercetin, another substance that should be found in your food is contained in apricots, blueberries, apricots, apples and onions.
Eat fish at least once a week.
Take supplements containing Ginkgo Biloba.
What you should do:
Regular checkups with your doctor as far as the cholesterol level and blood pressure are concerned.
Quit smoking!
Try yoga or meditation in order to cope better with stressful situations.
Exercise regularly; push your boundaries a little bit every day until you manage to exercise at least 30 minutes.
Sleep at least 7 hours per night
Should you adopt the Mediterranean diet, your memory will be significantly improved due to the fact that it basically includes all the above, thus improving your lifestyle as well. Aim for healthiness and your brain will function brilliantly as well!
