At the point when you eat a lot of fruit, you are accomplishing something generally excellent for your health. But believe some fruit types have their own dark side.
Certain types of fruits ferment in the intestines and, as a result, they produce gases and your stomach becomes puffy. The fruits contain a lot of fructose, fruit sugar and sugar alcohol, which create pressure in the digestive system.
Check out how you feel after eating some of these fruit types. If you feel bloated, replace them with another type of fruit or reduce the amount of these fruits when you consume them.
Apples
Who would you say? However, this fruity fruit is full of fructose and therefore some people may have bloating problems. Apple juice has the same effect. Try removing them from your diet for a while. That way you will be able to see if your stomach has shrunk. If you notice a change, only consume a few bucks in the future.
Cherries
Consuming this fruit can also cause bloating, which is the cause of fructose again. Also the skin of this fruit can be difficult to digest.
Avocado
Imagine even avocados can cause you to bloat. The avocado contains large amounts of polyol alcohol and is therefore hard to digest, so there is more time for fermentation in the digestive system. If you have become accustomed to consuming avocado fat while still experiencing bloating, replace it with eggs sometimes and make sure bloating is reduced.
