You’re undoubtedly aware that your diet has an impact on your heart health and weight. Did you realize, however, that the food you eat has an impact on your liver?
In metabolism, the liver performs a crucial role. It has approximately 500 roles in the body, including blood sugar regulation, defense protein formation, and neutralizing or removing liquid or poisonous chemicals, with the liver detoxifying the majority of nicotine.
It also produces bile to aid fat digestion, aids blood clotting, regulates blood cell formation and multiplication, stores vitamins, removes toxins, stores energy, generates heat, and destroys germs in the digestive system.
Given how important the liver is for the health of our body, it is important to recognize the symptoms of damage that can significantly worsen your health.
Here are the 10 most common symptoms of liver damage:
- You frequently experience stomach issues, nausea, vomiting, and vomiting.
- You have a loss of appetite. Because the liver’s bile production has been inhibited, you don’t feel hungry.
- You’re fatigued and weak because there are more toxins in your body that your liver hasn’t digested and are now in your bloodstream.
- You have constipation and indigestion, due to lack of bile that dissolves food.
- The chair’s color has altered. If it’s yellow, gray, or clay-colored, you should be concerned.
- Urine discoloration, even if you drink plenty of water.
- Your joints and feet expand as a result of the water retention.
- Flatulence could be caused by fluid retention as a result of liver disease.
- Improper liver function might also result in skin irritations.
- Frequent cramps and abdominal pain.
