If you, like most people, think that corn has too many calories, you are wrong. One corn has a normal of 80 to 100 calories. It contains unsaturated fats that are viewed as great and keep up a sound degree of cholesterol in the blood, alleviate irritation and keep up heart health. Various investigations have demonstrated that corn is a great heart defender because of its high measures of B vitamins, folic corrosive, beta carotene, vitamin C, phosphorus, potassium, magnesium, antioxidants, lutein and zeaxanthin.
Although many consider it to be a commonly available field-grown food, it is in fact the only food full of active compounds called phytonutrients that have been shown to protect the body’s health with antioxidant values.
Corn is also full of fibers that are a boon for digestion. In addition to helping you maintain the line, the fibers prevent constipation, hemorrhoids and reportedly reduce the risk of colon cancer.
Recent research shows that corn helps to develop good colon bacteria. It is also good for gastric problems, as it relieves the symptoms of gastritis and gastric ulcer.
Corn, and sugar in particular, is undeserving of early “experts”. The sugar has a delicious and delectable grain that other than starch additionally contains protein and is exceptionally healthy. However, there are many myths about corn.
What are the most common misconceptions?
Most maize is genetically modified. False – even in the United States just three to four percent of the corn developed for human utilization is GM.
The corn is thickened, so it feeds the cattle. That’s a misconception. Corn has the same number of calories as an apple, but less than a quarter of sugars. In other words, corn is one of the healthiest foods, and the fact that some eat solely with butter and salt is quite another story.
Digestion reduces nutrition. False. The antioxidant activity that helps protect the body against cancer and heart disease actually increases when corn is cooked.
Corn does not contain healthy ingredients. Quite wrong. Corn contains lutein and zeaxanthin, two eye-protecting phytochemicals, and has beneficial dietary fiber.
Corn should be selected by the number of grains. Meaningless. Diversity is far less important than freshness. Any corn can be bad only if it is old. Neither one of the colors is the key while picking, Yellow or white, double shading, whatever. The shading shifts from region to region.
Silk as a diuretic. It is outstanding in the open that corn silk is great as a diuretic, but also in heart problems and urinary diseases.
Frozen sugar does not lose its properties with deep freezing so it can be prepared in the same way as fresh or canned.
Health benefits
During digestion or firing, molecules are released that protect the body from the harmful effects of free radicals. It increases the antioxidant power of corn, so it protects against cancer, heart disease, cataracts, Alzheimer’s.
Corn sugar is particularly suggested for future moms since one of the most significant restorative disclosures of the twentieth century expresses that legitimate admission of folic corrosive during pregnancy decreases neonatal sensory system harm by 48 to 80 percent.
