figs

Reduce Blood Pressure With Figs

Besides the fact that with its taste we cheer gums, figs are very healthy. They are filled with healthy fibers, vitamins and minerals, and their use in medical purposes has a long history.

Natural sugars

Figs are fruit with a special taste, they are sweet and have an intriguing structure, loaded up with crunchy seeds. The fresh figs are delicate, so they are often dried and made jams and sweet.

They are rich in natural sugars, minerals and retentive filaments. The minerals that win in this fruit are potassium, calcium, magnesium, iron, and copper. They are an extremely rich wellspring of cancer prevention agents, vitamins A and K and improve the health of the body.

Figs are prescribed as a successful, common purgative specialist in light of the measure of fiber they contain. The greater part of us in the eating routine utilize more sodium that prompts inadequacy of potassium, and the lopsidedness between these two minerals can lead to higher blood pressure.

A diet rich in fruits and vegetables, including figs, can naturally increase the level of kalum and thus affect the lowering of blood pressure.

Good bacteria

Due to dietary fiber, figs can be a real greener if you are on a diet and want to lose a few pounds. High-fiber foods ensure satiety and prevents hunger and desire for sweets. In addition, figs also collect probiotics that support existing bacteria in the body and thus affect the digestive system well.

This fruit is rich in calcium, a mineral that keeps up bone health. The quantities of potassium may prevent the excretion of calcium through urine caused by the introduction of more salt. It all reduces the risk of osteoporosis. All this reduces the risk of osteoporosis.

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