It has been used in ancient Chinese and Indian medicine for centuries because the nutmeg is valuable for health.
Its taste is so specific and powerful that many specialties would not be the same if they did not include this secret spice. As well as being delicious, it is a great ally in weight loss because it helps digest food and regulates appetite.
It has other health effects, primarily in lowering bad cholesterol and cleansing the liver.
Nutmeg and its derivatives are said to have antioxidant effects, according to nutritionists. Flavonoids, alkaloids, and myristicin are all antioxidants that assist the body neutralize free radicals.
Nutmeg is high in minerals like copper, potassium, calcium, manganese, iron, zinc, and magnesium, all of which are beneficial to heart health. Lipids, or bad cholesterol, are greatly reduced by this spice.
B complex vitamins, vitamin C, folic acid, niacin, and vitamin A are also present. As a result, it is beneficial not just for strengthening immunity but also for detoxifying the liver.
However, dietitians caution that there is a limit to how much can be consumed per day; too much can have negative consequences. It is suggested that you take one to two grams per day.