Glowing and flawless skin has been the bench mark of beauty. Getting truly beautiful and healthy skin in the long run is possible when we take note of what we put in our bodies. Below are 10 fruits suggestions for youthful, beautiful and glowing skin.
Avocados are certainly one of the top favorites fruits used for skin care. Many people use avocado to make face masks but eating this nutritious fruit can also do wonders for your skin. Avocados contain biotin, also known as vitamin B7 which promotes cell regeneration and growth, resulting in glowing skin. They also contain Vitamin E and C, which assists in preventing free radical damage from oxidizing fats in your skin cells that lead to aging skin.
Lemons are great to include in your diet and skin care. Some skin problems are linked to digestive issues, drinking a glass of lemon water each morning will stimulate your digestive system helping flush toxins from the body. Lemons are a popular ingredient in home care products due to their antibacterial and antiseptic qualities as well as the great aromas it produces. Lemons provide a dose of the free radical fighting antioxidant vitamin C, which helps keep skin even-toned and helps boost the body’s immune system. The juice of a lemon is a natural alkalizing agent, and helps to maintain a steady pH balance in the body. Lemon can be used as a skin astringent, it helps close pores and the tighten skin.
Many skin care products include pomegranate in their ingredients. Pomegranates are among the healthiest fruits on earth. Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate. One of the important health benefits of pomegranate juice is that it can help strengthen your skin and reduce the appearance of lines and wrinkles. The antioxidants in pomegranate seeds combat acne breakouts and the reduces inflammation. Application of pomegranate seed oil is known to help cure eczema and psoriasis.
Bananas are rich source of fiber, minerals, magnesium and potassium which aids in proper blood circulation as well as help strengthen our immune system. The potassium in bananas hydrates and moisturizes dehydrated skin. This delicious fruit contains amino acids which strengthens connective tissue and helps maintain skin elasticity and strength. Bananas are also rich in zinc which helps fights acne causing germs. Another great nutrient is Lectin which helps destroy bacteria that causes acne and pimples.
Papaya is one of the best fruit that contains natural bleaching properties. The papain enzyme in papaya has skin-cleansing properties that help get rid of clogged pores. This helps prevent acne and pimples. The vitamin C in it also helps protect skin cells against sun damage. The vitamin A in papaya helps remove dead skin cells and keeps the skin soft and supple.
Strawberries contain powerful antioxidants, anti-inflammatory properties and they are rich in flavonoids and salicylic acid. Salicylic acid causes shedding of the outer layer of skin. Salicylic acid is used in the treatment of acne, dandruff, seborrhea, or psoriasis, and to remove corns, calluses, and warts. Vitamin C and other antioxidants present in strawberries delay the aging process and help in removes dead skin cells, excess sebum and other impurities from the skin. Strawberry juice is great for skin lightening. The juice is very efficient in lightening blemishes and acne scars. Strawberry juice contains skin lightening extracts as well as ellagic acid which reduces dark spots on skin.
Kiwi is not only a delicious and nutrient-rich fruit but also a great natural ingredient for your skincare routine. It contains several skin-friendly nutrients like vitamins C and E and antioxidants. These are essential for boosting and rejuvenating your skin’s health. Kiwi also aids in skin regeneration. The high amounts of vitamin E in kiwifruit keeps the skin moisturized. It is used in the regeneration of skin cells, and makes the skin supple and youthful.
This juicy fruit is loaded with vitamin C which improves the skin texture and tone. It helps in restoring collagen in your body which is responsible for skin firming and prevents premature aging of skin. Oranges contain powerful antioxidants which fight off oxygen free radicals, these free radicals often cause wrinkles and sagging of cheeks. Orange peel mask is also effective in removing black heads from your skin.
Watermelon may be one of the most appropriately named fruits. It is a melon that is 98 percent water. Water is great as it helps to flush toxins from our bodies. Watermelon is a good source of vitamin C, this nutrient is essential for collagen synthesis. Collagen helps keeps your skin soft and supple. The vitamin A in watermelon is another important nutrient that contributes to skin health, it repairs and creates new skin cells. Without the nutrient, your skin would appear dull and flaky.
An apple a day keeps the doctor away they say. Apple is a miraculous fruit for your skin. It is packed with skin lightening vitamins that leave skin naturally fairer and glowing. Apples are the richest source of malic acid, that promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer. It is also rich in antioxidant phyto-nutrients flavonoids and polyphenolics that keeps your skin ageless and smooth.