migraine

The most common and strongest headache would be migraine, and between 8 and 20% of people suffer from it. Everyone is familiar with the unpleasant symptoms such as nausea, dizziness, vomiting, hypersensitivity to light and sounds. By perceiving and staying away from the circumstances that you consider, we can lessen your odds of headache assault. Read further how to prevent migraine before starting.

1.Avoid loud sounds and strong light

Loud music and strong light can cause headache, or be one of the variables for its event. Endeavor to maintain a strategic distance from evening time driving, clubs, film social occasions and direct sunlight. Rest your eyes whenever you have a chance. Maintain a strategic distance from all sound and visual sounds that are terribly influencing you, above all in order to help yourself.

2.Pay attention to the diet

A few items like chocolate, red wine, sugar, and cheese can trigger a headache. Maintain a strategic distance from these foods on the off chance that they cause headaches. Decrease the every day utilization of coffee and alcohol, because it causes it to a large extent.

3.Get a headache diary

Writing a diary in a simple way, send a message that leads to the appearance of a migraine. Record what you eat, drink, your every day plan, climate conjecture, passionate state, and the medications that you utilized that day. Write down when it started and how long the migraine lasted. With such a clear schedule, it will be easier for you to recognize and prevent the causes of migraine.

4.Hormonal changes affect migraine

Numerous ladies amid the menstrual period experience headache assault. During this period, women should pay more attention to diet and physical activity, and so relieve symptoms before they occur. Oral contraception likewise expands the force of headache.

5.Track the weather forecast

Time changes affect us and cause sometimes headache, especially humidity and high temperatures. If weather conditions become unbearable, you may need to indulge in indoors. Of course, you can not always be indoors, but you can sometimes shorten the time spent outside.

6.Sleep and eat regularly

Skipping meals, lack of sleep and dehydration cause headaches. You must eat one hour after awakening, and after that every three hours. Sleep at least 8 hours every day, never too much because it can also contribute to the occurrence of migraine.

7.Avoid stress

In spite of the fact that we can not generally maintain a strategic distance from upsetting circumstances, we can control our reactions. Unwinding methods, for example, yoga and reflection can diminish the dimension of pressure and quiet our body and brain.

Take care of your health and do everything necessary for a life without pain.

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