With it you will discover that it is possible to live without sugar.
Pretty much all of us endeavors to live healthy and weaken, to improve his health and make it look progressively lovely. Avoiding sugar is much more important than avoiding fat, and this is the rule that you need to eat!
If you stop worrying about fat, and at the expense of withdrawing from sugar, expect that you will lose twice as fast as you will have more energy, more beautiful skin and hair.
On the off chance that you limit the taking of sugars or totally expel them from the eating routine, you can disregard an awful dream.
To discover that you needn’t bother with them, to be glad and take a seat, specialists and dietitians offer a short menu that you can stick to.
It’s enough to try 3 days and notice the difference.
Breakfast
- Sandwich with ham or bacon
- Boiled eggs with a small amount of mayonnaise
- Coffee with little milk and a piece of cheese
- soft cheese with berries and sour cream as desired
- salad of fresh vegetables with olives
lunch
- Meat at will
- Soup
- Salad
- Cauliflower
- fish
dinner or evenings
- Baked vegetables (cauliflower, broccoli, spinach, peppers)
- Low-fat, low fat milk
- Toast with avocado and salmon
- Every breakfast option
Try it and call it how nice it is to you. This is especially good in the afternoon, if you already know that you will be overeating.
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