It is known that celery improves blood count, circulation, digestion, and because of the vitamin A it contains in itself, it affects the health of the skin.
Nutritionist Kimberly Snyder clarifies that celery is 95 percent water, and with regards to skin – hydration is imperative.
Furthermore, the celery contains a high level of sodium, which helps in absorption and enhances assimilation.
Celery is extraordinary for the hair since it invigorates development and enhances the surface, Snyder clarifies, including that celery is regularly a uninteresting herb for people, but that it deserves space on the shelf in your refrigerator.
The nutritionist recommends that you consume celery as confusion, and as for the recommended dose, you should drink half a liter of celery on a empty stomach.
Ingredients required:
- 1 and a half cup of chopped celery
- half a cup of frozen or fresh pineapple
- 1/4 cup fresh mint leaves
Preparation:
Mix in blender all the ingredients and immediately consume.
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