In the event that amid the day you feel a drop in energy, it’s sufficient to take a spoonful of honey. Honey is characteristic sugar that provisions calories wealthy in minerals, particularly iron and zinc.
Honey is wealthy in starches, and for the most part with straightforward sugars like glucose and fructose, which is a energy source.
Honey contains vitamins from group B complex, vitamin C, sodium, calcium, phosphorus and magnesium. It brings the body into balance, it represents an energy retardant and at the same time affects the nervous system and the bloodstream. Therefore, you should consume it in the event of physical and mental exhaustion, say nutritionists.
The key element of honey is basic sugars (monosaccharides), an incredible wellspring of energy that the blood assimilates in its original form.
In case of chronic fatigue and during long-term recovery, it is recommended that you take four teaspoons of honey per day, until you feel better. For lighter fatigue conditions, take one brown spoon in the morning and one evening – advise nutritionists.
Morning drink from honey
For kids
Kids every morning before going to school need to drink a cup of milk with two teaspoons of honey.
For adults
Juice of one orange, half a lemon juice and one tablespoon of honey to grind in two decilitres of water and in the morning before breakfast and coffee drink this drink. Elderly people and those who have increased cholesterol can add one tablespoon of apple cider vinegar.
