Today’s children are victims of poor diet with lots of fat, carbonated drinks, sweets, and all this leads to a weak immune system.
Some doctors believe that six to eight colds a year are normal. But there are healthy habits that can help improve childhood immunity. Good diet is the key to developing and maintaining the immune system. The most critical minerals are selenium, zinc, press, copper, magnesium and they can be gotten through new vegetables and leafy foods grains.
Also vitamins B1, C, E and B12 have an important role in the development of the child.
Vitamin B1
Aides in development and advancement, it is useful for the heart and sensory system, it has in dry yeast, wheat, in vegetables, in milk …
Vitamin C
Important for the immune system
It is found in citrus fruits (lemon, orange, citron), in grains of fruits, in kiwi, in green fox vegetables.
Vitamin E
It is useful for red platelets, backs off the aging of cells.
Is found in vegetable oils (particularly sunflower and olive), in vital grains, soybean, walnuts.
Vitamin B12
Produces red platelets, helps development, keeps the sensory system in parity, enhances memory.
It has in beef, in liver, eggs, milk, cheese.
